Cleanse Your Body of Fat And Lose The Weight

Colon CleanseA good colon cleanse benefits the body, as well as the mind. The body is built to take on an awful lot of abuse and is often referred to as a temple. This is both a good and a bad thing. It’s good because with the abuse we put our body through daily with a bad diet, lack of water and nutrition, and of course the free radicals from the sun, bad air, and even our food, our body needs to be tough.

The bad side is that people often take it for granted and end up putting themselves into a very unhealthy state of being, where energy is low, and the immune system is barely hanging on for dear life. The body has several filters that work hard to detox the body, but they can’t do their job if the body can’t flush out the toxins that enter the body on a daily basis. If your colon is backed up, then there are going to be a lot of toxins flooding your digestive tract, as well as the stored up fecal matter in your colon putting toxins that can’t escape back into the blood stream affecting all your major organs.

Being tired is often a sign of a clogged up colon and this sends a domino effect up throughout the rest of the body. Energy drinks won’t solve this problem. They actually make things worse. So what can you do?

Herbal Supplements Can Aid In Weight LossAn herbal supplement offers great colon cleanse benefits by flushing the colon so toxins can be removed and the problems they cause are removed as well. The colon cleanse benefits are many, as once your body starts to clean itself, the organs can do their job and before you know it you don’t need any energy drink to feel a lift.

Other colon cleanse benefits are your body starts to become more efficient and your vitality levels rise, you find yourself needing less sleep and waking up with incredible energy and optimism.

Some of my favorite health benefits of a colon cleanse are that the ingredients scrub my body clean by lubricating the septic system (the colon, liver, and kidneys to name a few) and helping the body to do what it was designed to do. You start to feel so healthy that when you do eat processed foods, or too much sugar, caffeine, and so forth, you “feel” how bad they are for your body and no longer desire them. Before the colon cleanse benefits kicked in, I was dependant on them, but now I have no desire at all for them.

I feel so much better since I’ve started to take this remarkable supplement, and I cleanse my body at least once a month, sometimes once a week depending on how I’m feeling. I would eat right, get plenty of exercise, and drink lots of fluids, but still have low energy levels. I came to discover that until your body is clean and your colon flushed out, none of these things will work anyway.

The amount of colon cleanse benefits are simply incredible! A good colon cleanse can take care of a wide range of symptoms and a great side effect can be a nice 25 pound weight loss (it may be more than fat that’s making your stomach bulge!), energy gain, and a feeling of vitality as your body returns to its optimal function, no longer slowed down by all those toxins. This is the best thing you could do for your body!

Why I Cannot Really Lose Fat

Many People Are OverweightLet us face it. A lot of people are overweight nowadays. It is very important for us to understand that being overweight can lead to various health problems.

For example, the risk of developing diabetes will be a lot higher for a person who is considered overweight.

Of course, most of us will understand that being overweight can lead to serious health problems. However, we may find that we cannot really have weight loss even if we have tried very hard to do so. You may wonder why it is so difficult for us to lose a few pounds.

As a matter of fact, one mistake people will make when they are losing weight is that they do not try to understand why they become overweight before they try to have the weight loss plan. You will need to do some exercises if you do not do exercises. On the other hand, you will need to consume less food if your problem is eating too much for your meals.

 

You will have to try to reduce your hunger to this end. You may have to use some Pure Hoodia Pill. It is important for you to adapt the idea of Hoodia Appetite Suppressant if you have been eating too much. You will not be able to lose weight if you do not try to understand why you become overweight or obese!

High Fiber Low Calorie DietNot taking a good dieting plan is another mistake people will probably make when they are trying to lose weight. Remember, weight loss is a balance of the calorie intake and the burning of it. The point here is that you should never take more calories than you can burn every day.

This is certainly the baseline. Besides, it is also not easy for you to stick to a very strict dieting plan. As a result, there is no point for you to adapt a dieting plan which is too strict or harsh. Otherwise, the chance is that you will just quit after you have adapted the diet for some time!

Remember, when you are losing weight, the calorie intake is only one of the points you should consider. This is also a mistake people will make. You will need to get the calories you need from good foods instead of bad foods. It will not be a good idea for you to get the calories from candy. Even if you are not consuming more calories than you need, getting the calories merely from candy will also pose problems to you.Exercise More And Eat Less

It is also important to think about your exercising plan carefully. There are people who believe that there are chances that you can lose weight without doing aerobic exercises. Yet, you have to consider your current situation. You may be the kind of person who goes cycling every day. Yet, you cannot have healthy weight loss. If this is your case, you have to review your weight loss plan. You need to take care of your diet. You may even need to add weight training to your exercising plan.

In fact, the idea here is that you need to have a complete weight loss plan. You need to consider different points and issues when you are trying to lose fat. If you do not consider a complete weight loss system, it will be next to impossible for you to lose weight!

Intermittent Fasting As A Way To Lose Weight

While most people understand the concept of fasting – and shy away from it – very few know the value of intermittent fasting as a way to lose weight. Eat Stop Eat is a weight loss program that uses intermittent fasting to cut out a day’s worth of calories once or twice a week. Before you throw your hands up in horror, and I do agree, not eating at all for one or two days does sound dreadful, read this Eat Stop Eat program review – it may just change your mind.

What is Intermittent Fasting?

Intermittent Fasting To Lose WeightEat Stop Eat advocates fasting for 24 hours twice a week, but intermittent fasting can last 12 to 72 hours, as often as every second or third day. Eat Stop Eat recommends a water-only fast, while some other programs recommend drinking juice or eating only one type of food. The point of intermittent fasting is to give you a chance to cut caloric intake while still maintaining a high metabolism, and also to cleanse your system.

Juice fasts, for instance, will find you drinking large amounts of juice, which contain natural sugars that may well wreak havoc with your blood sugar, throwing your whole system out of kilter.

How does Eat Stop Eat work?

If for example, you eat 3500 calories a day, fasting for two days per week immediately cuts your calorie intake by 7000 calories.

Possibly the biggest advantage of Eat Stop Eat is that you do not have to count calories, weigh portions or follow particular meal plans. This was mentioned as a huge benefit by several people who have tried this method.

Of course, the fasting will have no effect if you binge on junk food the day after it, so you do need to follow a sensible diet on the days you are not fasting. Some people found it took them a while to adapt to this method and not overeat the day after they had fasted.

What about Exercise?

Exercise Regularly And Eat More ProteinThe secret to the Eat Stop Eat intermittent fasting program is that you are encouraged to exercise – even on your fasting days. Again, this may sound a little strange – where will you get the energy to work out if you’re not eating? The program recommends a program of weight or resistance training, which you should follow throughout the plan.

Resistance training helps to build lean muscle and does not have to be a rigorous workout on the days you are fasting.

That said, some users of the program have said that they were pleasantly surprised by how good they felt when exercising on their fasting days, and a few even felt more energetic than on their eating days.

The debilitating effects of longer fasts, such as headaches and light-headedness are not experienced with intermittent fasting.

Why does Intermittent Fasting help burn fat?

Aside from the immediate benefit of cutting out one or two day’s worth of calories, there are other reasons for intermittent fasting’s success rate in terms of weight loss.

Fasting tends to increase the body’s production of growth hormone, an important hormone in the fat burning process. The increase in growth hormone increases your body’s production of two fat burning enzymes as well. In addition, your insulin levels will decrease, which is another contributor to weight loss.

Contrary to popular belief, fasting actually increases your metabolism, so you burn more fat. This explains the feeling of extra energy that many users of Eat Stop Eat report.

What’s the downside?

Possibly the biggest obstacle to using the Eat Stop Eat program is the many different myths concerning fasting. This program does not recommend that you fast for more than 24 hours at a time, so the debilitating side effects of long-term fasting are not an issue. Although there can be psychological benefits to fasting, there is no spiritual or political agenda with this program.Counting Calories And Fasting For Weight Loss

The program recommends that you start slowly, with one day of fasting a week, until you adapt both mentally and physically to the fast. You should also work out gently on your first few fast days until you feel you are ready for your normal, full workout.

Unless you are able to exercise self-control, you may overeat on your eating days, reversing the positive effects of the fast.

The Eat Stop Eat program does require self-discipline at first, but many people on the program have made intermittent fasting a lifestyle, rather than a short-term diet. The e-book contains tips to help you get through your first few fasting days, as well as control any urges to binge the next day.

Why should I try Eat Stop Eat?

Change The Way You EatThe benefits of this intermittent fasting program are well documented. In comparison with other diet plans, Eat Stop Eat is an easy, no-fuss way to cut calories. You can eat what you like on the days you are not fasting, within sensible, healthy parameters.

You can exercise, and in fact, it is recommended, as this not only helps you to burn more fat, but you replace that fat with lean muscle.

Some users found that fasting days helped them work out why they eat, which helped them control unhealthy eating habits on the days they were eating. This, of course, leads to more weight loss and a healthier lifestyle in general.

Many of the testimonials found mentioned how easy it is to make intermittent fasting a natural routine in everyday life, allowing users to maintain their weight and stay healthy.

Although I had misgivings about being able to last a full day without any food after the first two or three fasting days it became surprisingly easy. I started with a 12 hour fast, working up to 24 hours by my third fasting day. Within 6 weeks I could see and feel a measurable difference not only in my weight but in my energy levels as well. If you can overcome your concerns about fasting, the Eat Stop Eat program can help you lose weight and keep it off.

Bad Stuff

  • Fasting, even for just one day, does take willpower, especially when you start the program.
  • The temptation to binge the day after you have fasted must be overcome in order for the program to be successful.
  • Many people think of fasting as a spiritual or political activity – you may have to overcome this bias yourself, or help others to accept your choice.
  • You can eat food you like, within sensible, healthy parameters, on the days you are not fasting.
  • You cut calories without the fuss of measuring portions and working out calories for each meal.
  • You will feel more energetic, as your metabolism is given a boost.
  • There are none of the side effects associated with long-term fasting.
  • You are encouraged to exercise, even on your fast days.
  • Weight loss is easy to maintain.

The Eat Stop Eat program can be integrated into your daily routine and change your eating habits forever.

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