Weight Loss When Eating Out And Partying
The holidays are a fun and exciting time, and just because you’re on a natural weight loss program, that shouldn’t change. Though it may seem the holidays are a more challenging time to stick to your goals, it doesn’t need to be difficult.
Whether you’re at events, dinners or simply out shopping, you can stick to your program and still enjoy your family and friends, as you should. Below are 5 tips to help you stay on track while eating out during all of your fun holiday shopping, and in fact, they’re tips you can utilize all year round.
Prepare your ’stand your ground’ conversation mechanism. Though it might sound crazy, especially when you’re around loved ones, it’s important to be prepared to take care of yourself and not give in to all the ‘you can do it once’ or ‘you work out so what are you worried about’ or ‘just try it’ comments. You owe it to yourself to stand your ground and say ‘no’ when you know you need to take care of yourself and focus on your weight loss program. You can be honest and firm, yet compassionate, with the words you choose.
Wear your skinny jeans. This is an old trick, but it works. Wear a pair of pants you’re comfortable in, yet are tight enough that when you eat, you know it. It’s not as tempting to eat that extra bite when your pants are reminding you that your stomach is expanding with every bite.
Look at the menu(s) ahead of time. Do your research online or get a copy of menus ahead of time. By doing so, you can determine what you plan on eating that fits within the scope of your program without the pressure of doing it while you’re out and on the spot. In addition, you can look up nutritional information to be even more aware of what you’re eating.
Eat your meals at the normally scheduled time. Often when we’re out hustling and bustling we just eat when we can. This is a ‘no-no’ when on a weight loss program. The more focused you are about eating when you normally do, the easier it will be to not go on binges or ‘crashes’. Try to keep your schedule as normal as possible.
Workout as scheduled. Especially during the holidays when you may tend to eat different f foods, it’s very important to continue your workout routine as usual. And when you’re out shopping and eating out, fit your routine into your schedule to stay on track with your exercise program. Again, keep things as normal as possible for your weight loss program, even while out and about, during the holidays.
Rapid Weight Loss Tips While Partying
After a hard day’s work, you definitely deserve to unwind and throw yourself to the bar to savor mixed drinks, overflowing food and great music. But hey, you must not forget that partying can be a traitor in your rapid weight loss program. Friends can entice you to indulge and splurge but you can find your way to deny graciously and still party moderately.
Overflowing food is tempting at parties, so that’s why several individuals are shutting their diet down once they spot food before their own eyes. That shouldn’t be the case if you are looking into the best way to lose weight, which is largely achieved if you don’t splurge in dining and drinking too much. The truth is that you will have to control yourself from enjoying all that’s served on the table. It’s not a way of deprivation but a means of holding on to your craving. You can still enjoy the party by merely picking healthier dishes in smaller amounts. For refreshment, you can go for fresh juices rather than alcohol and soda in order to stay healthy and yet still enjoy the companionship of your friends.
It’s possible to get amused by healthy partying and still manage your rapid weight loss quest on the right track-both done at the same time. Read on so you can solicit good hints.
1. Staying stuffed before hitting the party avenue can truthfully help. If you eat your healthiest choice of meal which is in your rapid weight loss diet list. A bagful of veggies and fruits can make your stomach full already so that you won’t have to be craving for more by the time you arrive at the party scene. As a party butterfly, you are held responsible for your own way of eating and drinking healthily on all occasions if you really want a successful fitness quest.
2. You are at a party where great food and overflowing beverages are expected to roll before your eyes. Keep yourself away from them, or you end asking for them over and over again. Bars and bistros are not initially the list of healthy dishes people eat, so it’s your job to filter them out of your system. Yes, self-control and strict mindset must overrule you at any moment where a party is just hard to resist. Embrace great music and mingle with happy companions instead.
3. Divert your thoughts from eating to getting acquainted with interesting people and enjoying the music. By chitchatting with newly found companions and catching up with long lost friends will let time fly quickly. You can still enjoy the food, but only in smaller amounts, while exchanging good conversations with people. In this way, your rapid weight loss intentions aren’t defeated.
Partying is supposed to be entertaining, not health ruining. When you are invited to a buffet dinner party, cocktail gathering or ala carte wedding reception affair, you are likely to think of what yummy dishes and refreshing drinks to enjoy. Your mind propels you to seek for indulgence but you must control it before you end up gaining pounds out of gluttony.