Exercise And Weight Loss

Exercising Tips for Weight Loss Goals

Some people have the idea that simply cutting calories is enough to help them lose weight for good. However, any good weight loss plan should be a combination of healthy eating and a good exercise plan. Exercise is needed to help burn more calories and to strengthen the body for a healthier you as well. Of course, it’s not always easy to get started with an exercise plan. If you’re having trouble finding the motivation to get started, here is a look at five reasons that you need to start exercising for weight loss.

Reason #1 – Exercise Boosts Metabolism

Topless Man Wearing Grey And Black Shorts Sprinting On Concrete RoadOne of the top reasons that you need to start exercising if you are going to lose weight is that exercise helps to boost metabolism. If you’re not exercising, there is a good chance that your metabolism is sluggish and it isn’t burning a lot of calories when you are resting. A slow metabolism can definitely make it difficult for you to lose the weight that you want to. This is why it is so important that you get up and get moving. As you exercise, your body begins to give your metabolism a boost. The great thing is that you don’t just get the boost while exercising. Exercise will actually boost your metabolism even when you aren’t working out, making it easier for you to take off those unwanted pounds.

Reason #2 – Improves Fitness Level

Your fitness level is improved when you start exercising, which is another big reason that you need to start exercising if you really want to lose the weight. As your fitness level improves, you’ll find that your entire day becomes easier. You won’t be exhausted after walking up a flight of steps. You’ll enjoy more energy and you won’t deal with as much fatigue at the end of the day as well.

Reason #3 – Strengthens Muscle

Muscle tone is definitely important and when you begin exercising, you’ll begin strengthening your muscles. Your muscles are definitely important for weight loss because muscles burn off more calories than fat. As you strengthen and build more muscle, you are turning your body into a calorie burning machine, making it easier for you to lose weight.

Reason #4 – Helps to Break Down Fat

Add MuscleIf you want to lose fat, you need to start exercising. This is one of the most important reasons that you definitely need to add exercise to your weight loss program. When you exercise, it helps to give the fat burning process a big boost. Fat is stored in your body and it isn’t used until it is needed. When you begin expending energy when working out, your body will begin to break down and use the fat that you have stored, eliminating fat and helping you to take off extra pounds.

Reason #5 – Releases Endorphins and Helps to Curb Cravings

Last, you’ll find that exercise leads to a bit of a high. When you exercise, the body releases endorphins. These chemicals make you feel better about yourself, they give you that exercise high, and they’ll also help to curb your cravings as well. Endorphins make you feel better in so many ways and can help you to avoid emotional eating, which is definitely important to weight loss.

How To Exercise For Weight Loss

There are lots of different exercises for weight loss programs out there, but not many really explain why it’s so important, or how to incorporate weight loss exercises into your daily routine.

Exercise for fat loss

Time is cited as the number-one reason we don’t take regular exercise. In my experience, I believe this originates from the mindset that exercise for weight loss is about taking great big blocks out of your day to exercise vigorously. Yes, you can exercise in this way -and make a significant difference to your total calorie burn – but it’s not the only way to exercise.

Getting more physical activity into your day through active travel is a real bonus to your health and, to my mind, can be the foundation of your fast weight loss efforts. It’s essential that we change the way we think about weight loss exercise so we start incorporating more movement into our day. A lack of physical activity can lead to health problems including diabetes, heart disease, stroke, cancers and osteoporosis. People who incorporate physical activity into their daily lives are at lower risk from these diseases.

Active travel is an ideal exercise for weight loss, as it involves moving your body to get from one place to another, particularly by walking and cycling. The way we travel has a big impact on our health. If you incorporate active travel into your day when life gets busy and you are unable to do your structured weight loss exercises, your activity levels will already be moderately high.

Incorporating more walking and cycling to get to work and in our leisure activities also has a direct impact on our environment, reducing pollution, traffic congestion and road accidents. The concept of active travel is supported by the Heart Foundation and the Department of Health.

Cycling For Weight LossOne of the easiest ways to boost physical activity is to include walking and cycling in your daily routines, such as during the journey to work or school. These activities are some of the best exercise for weight loss and can be undertaken at minimal cost to you compared to other forms of exercise and can actually save you money. Of course, one of the biggest advantages is an environment conducive to being more physically active.

Sustrans is an organization working to change the environment, making it easier for people to lead healthy lifestyles now with subtle introductions to the best exercise for weight loss, which will lead to lower health service costs in the future. Through the building of the National Cycle Network, Safe Routes to Schools and many other projects, Sustrans has been promoting walking and cycling, and consequently public health, for over 20 years.

The National Cycle Network is a massive series of signed cycling and walking routes linking communities to schools, stations and city centers, as well as to beautiful countryside. It extends to many thousands of miles of routes throughout the nation, with further ambitious growth planned. So find out about all the possibilities near you for you and your family to get more active.

How To Incorporate The Best Exercise For Weight Loss Into Your Day

  • Start using any weight loss exercise or method you can to incorporate active travel into your day.
  • Get out your old bike, or buy a new one-invest in a good lock so it doesn’t get stolen.
  • If you do start cycling to work, switching to puncture-proof tires can be a good investment and save a considerable amount of hassle.
  • Start off using your bike in summer when the weather is better.
  • Try to not use your car for a week and rely on public transport and your own means of active travel instead.

 

Some Bad or Not So Healthy Habits To Break

  • Using the car for all short journeys.
  • Standing still and throwing a ball for your dog when taking the dog for a walk – make sure you are walking too – it’s a simple exercise for weight loss that you won’t even realize you’re doing.

 

How Important Is Exercise To Weight Loss?

Exercise is important to permanent weight loss. It’s a cold, hard fact that many will try to dispute but you can look at those same people after 5 years and they will have probably gained the weight back. Exercise is a necessary part of a healthy, active lifestyle and weight loss is naturally attributed to literally working your butt off in the gym. Some people will usually pick one of two extremes and both could be harmful; but eventually, these same people will find a natural balance to their exercise regime that will be beneficial to their weight loss goals.

Exercise to lose weightOne extreme is exercising too little. Over 60% of people who identify themselves as active are actually sedentary most of their day. This means they usually carry more weight around than someone who is more active. Sedentary generally means anything where you sit for long periods of time; such as a desk job, or spending your waking hours on the computer.

Being active isn’t just riding your bike for 15 minutes around the yard; yes, that is a great start but more is required as time progresses. Your body will get used to this increase in activity and halt your weight loss; meaning, you’ll hit a plateau and be unable to lose any more weight.

Another extreme is exercising too much or “over-training.” These are the people who spend 5 or 6 hours every day in the gym; lifting weights, running, doing plenty of exercises for several hours straight because they so badly want to reduce their body fat.

While this will work temporarily, it’s not a long-term fix to a weight problem. You can damage your tendons, strain your muscles, and lower your immune system defenses because you’re not giving your body any time to rest between exercises. Over-training to lose weight is a prime example of how to fit into your favorite jeans with detrimental effects on your body and your health.

Over time, you’ll be capable of finding the right balance of exercise and rest to nourish your body and help you become successful in your weight loss endeavors. At first, regular physical activity may seem daunting but you don’t have to begin with a huge leap towards your weight loss goal. Take a small, new step each week to ensure your new exercise habits stick. You may choose to begin with a 30-minute walk around your neighborhood, but in a few weeks, that could have turned into an hour’s worth of brisk walking and strength training later on.

Take a realistic look at your life and decide how much time you can devote to planning an exercise regime that’s perfect for your lifestyle and body. Exercise and weight loss go hand in hand but in the end, it will be worth the battle. Your muscles will strengthen, the fat will melt away, and you’ll be revealed as the confident person you’ve always wanted to be. It only takes that first step towards a new and active lifestyle.

Getting More Exercise Is Easier Than You Think

The world is moving faster and faster when it involves the advancement of new technology and electronics. Even though all these wonderful creations are helpful and resourceful for many things they might also be contributing the extra weight that some men, women and children are gaining daily. You see even though these gadgets and items are fun or even helpful they might keep you quite inactive for long periods of time. Consuming calories and being inactive only lead to poor health and becoming overweight or even obese. However, getting more exercise is easier than you think.

 

Make Up Your Mind to Become More Active

Before you can do anything to lose weight by reducing fat and burning calories, you have to make up your mind to become more active. You have to commit yourself to make your dreams come true by losing the extra weight. Once you are able to make up your mind to become more active you can find many things you can do to make it so. Here are just a few ideas to get you started to a healthier and happier lifestyle.

Yard Work

Yes, we know that not everyone loves to do yard work. However, it is one of the many ways that you can incorporate more exercise into your daily routine even if you are doing it just once a week or so. Rather than sitting on a riding lawn mower consider using a push mower. You will definitely burn more calories and fat by doing so.

Walking to lose fat and to achieve weight loss goalsRather than using a leaf blower to help get rid of fallen leaves or grass clippings grab the rake. Raking leaves and grass is another great way to burn those stubborn calories and help you fight fat. You might also consider sweeping the driveway rather than using the leaf blower to do it fast and easy. The same goes for any type of gardening work from pulling weeds to harvesting fruits and vegetables you can grow yourself.

Everyday Activities

Some of the everyday activities you might consider are walking to the places you need to go rather than driving, especially when those places might be close to home. While you are at the mall, why not make a couple of rounds around the mall at all levels. Rather than riding the bus all the way to work or for shopping get off the bus just a few stops away so you can walk a farther distance. If there are charity walks and marathons or even triathlons in your area consider participating, you can get the exercise you need and help those in needs at the same time. That is bound to be a rewarding experience.

The point of all this is that getting more exercise is easier than you think and if you try, you can think of many different ways that you can increase your level of activity. When you increase your activity level, while eating a healthy balanced diet; you can lose weight by burning fat and calories. Now, rather than sitting there in front of the television, computer or game console make up your mind that you will do something today to make a difference in the way you look and feel. When you do, you will become more successful at losing weight and reducing fat.