Not too long ago, there was no such thing as a quick weight loss diet – all diets were hard and required a lot of will power to be successful – you had to deprive yourself of most of the foods you really enjoyed and be able to deal with being hungry much of the time. The best weight loss advice anybody could offer was “eat less and move more.” But that was before medical science really understood how weight loss works and how the body responds to dieting.
We gain weight when we consume more calories than we burn. To lose weight, we must create a negative calorie balance, burn more calories than we consume. The rate at which we burn calories is controlled by the metabolism. Think of the metabolism as being the “fat burning furnace” within us.
When we cut back on food and calories in an effort to lose weight, the body perceives that caloric reduction as being a threat of starvation, and it responds by adjusting the metabolism to burn calories at a slower rate in order to maintain weight!
Now we can see why diets seem so hard and why so many people have trouble losing weight. Finding quick weight loss diets today is a matter of finding a plan that is built upon the knowledge of how the body reacts to dieting.
By selecting and following such a plan, we can avoid the metabolic decrease that other diets cause. The best thing about a calorie shifting diets though is the fact that the computer generated meal plans are based upon some our favorite foods – meaning that we will actually lose weight while eating the foods that we enjoy.
Quick weight loss is a sham. We know what you’re thinking; you’ve seen infomercials where people have lost hundreds of pounds in six weeks without changing their diets or exercising. Those people are lying to you. Either that or their diets are unhealthy because our bodies aren’t meant to change that face. If you want to lose weight and keep it off you have to take in fewer calories than you burn while maintaining healthy eating habits.
Quick Weight Loss Is Possible With a Low Carb Diet
So how can you put an end to the vicious carbohydrate circle that is holding you back from your quick weight loss goals? As you probably know all too well, if you don’t eat enough food, you become weaker and weaker (and more irritable), and eventually, even the strongest willed person is unable to fight off their body’s craving for food.
The answer is simple (I always prefer simple solutions) – reduce insulin.
If you decrease the amount of insulin your body releases, your blood glucose levels won’t plummet so dramatically, so you won’t become weak and irritable, and you won’t feel the need to eat more carbohydrate for energy. Ultimately, therefore, you’ll start to notice your quick weight loss within as little as a few days and you won’t deposit the fat on your waist and hips
Even better, if you lower your insulin levels, the body’s mechanisms are actually directed to burn body fat preferentially. In other words, you have switched on your body’s automatic fat-burning mechanism.
Just one small problem. How exactly do you achieve this minor miracle of lowering the insulin level, and therefore converting to “fat-burning” mode (instead of the usual “fat-deposit” mode)?
Once again, the answer is very simple – reduce your intake of refined carbohydrates – a low carbohydrate diet causes a breakdown of body fat.
The production of insulin is essentially controlled by carbohydrate intake, not fats or proteins, so if you cut down drastically on refined carbohydrates, your insulin levels reduce naturally, and you start to bur body fat. It really is that easy.
All of a sudden, you can now clearly see why previous diets have failed. Almost all diets instruct you to increase your daily intake of carbohydrates, usually as cereals, grains, pasta, rice and pulses (peas and beans). Even if you reduce your calorie intake to below the level you need each day, unless you switch off the insulin (and convert to the mode of burning body fat) there is always the tendency to deposit some of the food as more fat.
That is what insulin does, and insulin is stimulated by carbohydrates. So you weren’t a failure, after all, it just was not medically possible to lose weight safely on some of the diets you followed. The system for burning fat was switched off.
Reduce carbohydrates – not calories – to lose weight
Of course, we certainly do not want to switch off our insulin completely; we need insulin, but our bodies do not need and were never designed to cope with, large quantities of refined carbohydrates, such as the immense loads of refined sugars and starches in the pre-packaged foods that form the basis of the modem Western diet. If we cut out the foods that our bodies cannot safely tolerate, insulin production returns to its normal level, we burn any excess fat and return to our normal shape. You don’t see fat animals in nature, because animals don’t eat our diet.
There is one other very important point that is going to become quite obvious in a moment. If you switch on your automatic fat-burning mechanism by cutting out refined carbohydrates and sugars, what else do you have to restrict in the diet? Well, apart from the obviously saturated fats – nothing really! Yes, that’s right, your eyes are not deceiving you: there are absolutely no other restrictions in the diet.
You can eat virtually as much as you like of any other foods, and you will still lose fat. This is hard to believe, but true. For the first time, you are using your body’s own established mechanisms to lose fat. So you are not going to be hungry, or irritable, or spend all of your time counting calories, and as you will be eating a diet high in protein, vitamins and minerals, your body will be receiving healthy nutrition while losing fat.
This has got to be one of the best ways to lose weight – you still need to be careful with foods high in saturated fats, like red meat, fried foods etc, but if you can do this, then you’re well on your way to achieving your quick weight loss goals.
Do Quick Weight Loss Diets Work?
A lot of people want to lose weight in the fastest way. However, they want to do it using the simplest and healthiest way possible in reducing excess weight and maintaining this weight for good. There are ways to accomplish this without the need to take diet supplements or starve oneself. Achieving the goal of losing 10 to 50 pounds can be readily done following diet programs with strong will and determination.
Quick weight loss diet technique entails knowing which diet works the fastest in allowing you to reduce weight. There are several diet programs where nutritionists design the regimen for you and help you to lose weight with your health in mind, is as little time as possible. These healthy diets allow you to burn your fats quickly while naturally building your lean muscle mass.
Oftentimes, other diet programs make the dieter hate food. But with quick weight loss diets, food will not become your enemy, but a friend. Dietary pattern and guidelines are provided for you, as well as the foods allowed and foods to be avoided in details. A daily or weekly menu is provided including meal pattern for breakfast, snacks, lunch and supper including the recipes for each meal.
Your nutritionist will teach you how to maximize the use of foods where the body burns the fat quicker, converts it into energy, and increases basal metabolic rate. Increased metabolism is the boost the body requires which play the most vital role in burning excess fat. With the utilization of the proper blending of fats, carbohydrates, and protein; the body will burn fats more naturally and at a faster rate.
Success factors to a quick weight loss diet are following the regimen of when to eat the day’s meals and how often these should be eaten. It is vital that the diet is followed through so that weight loss will immediately be noticed in 10 days or less. Noticing the loss in weight will allow you to be inspired in continuing the diet routine as friends and family motivates you to go on with the program. There are other people who stop in the middle of the regimen and start eating more food thereby gaining back the weight they have started to lose with difficulty.
There are only a few weight loss diets found to be successful in reducing weight. These can be found online and will cost you the price of $20 and over. Reduction in weight can be observed in as little as 11 days and as long as 30 days depending on the individual. Make a careful decision on which one to buy but after finding the simple, safe and effective way to lose weight, remember to keep and maintain it for good.
Good And Quick Weight Loss Tips
Dieting is no fun, and many of us, once we make the decision to peel off a few pounds, want to lose the weight as quickly as possible. But is quick weight loss safe? For years we have heard the warnings, that weight loss of one to two pounds each week is the safe limit. Is this true? Using some proven weight loss tips it may be possible to enjoy quick weight loss without any negative side effects. It should go without saying that these tips assume that you are generally healthy. If you have any health concerns, it is best to discuss your weight loss plan with someone who knows your medical history.
Quick weight loss tips:
1. Understand the importance of exercise. One of the reasons that safe weight loss is capped at two pounds a week is to prevent someone from severely restricting their diet. By adding exercise every day, you can eat more and still lose weight.
2. If you are serious about quick weight loss, do not drink your calories. Soft drinks, sweetened teas and flavored coffees do not fill up the stomach in the same way that real food does, and it is unlikely that you will compensate for the added calories by cutting back on food.
3. Use a variety of weight loss tips. While some people have weight loss success using one plan, many others find that taking some ideas from one plan, and someideas from another, essentially developing a plan that fits into their life, makes weight loss easier and faster.
4. For quick weight loss, consider substituting one or two meals each day with a protein shake. This almost automatically makes your diet a low carbohydrate one, which is very effective for quick results, and the protein helps you to feel full.
5. Understand that you may not be a person that can graze all day. Some people find that three meals and two snacks make them hungrier and less satisfied than a strict three meal a day program.
6. Replace eating with physical activity. Too often, we try to distract our hunger away by reading, watching television or getting on the computer. For quick weight loss, take a walk, do some pushups, or walk up and down a set of stairs for ten minutes every time you feel the urge to snack.
So how much weight is it possible to lose using these weight loss tips? It depends on the person. The more you have to lose, the quicker the pounds will come off. Also, if you have been exercising or dieting it is not likely that you will experience as dramatic results as those who are new to a dieting program.
Many people with thirty or more pounds to lose — may find that the first few weeks of dieting leads to a five pound or more loss. Using these quick weight loss tips you can maximize the odds that you will experience quick and lasting results.