The solution to teenage weight loss is a healthy way of living. Here are 6 great tips for a healthy teenage weight loss that you can use to help your teenager lose weight.
1. Substitute Unhealthy Snacks With Healthy Snacks
It is a difficult task to choose healthy options while vending machines monopolize the school halls, however, it is achievable. Sweet talk your teenager to swap the bag of chips per day with the following healthier snack choices from your home:
• Grapes (frozen)
• Fresh fruits such as strawberries or oranges
• Capsicum (sliced)
• Fresh cherry tomatoes
• Baby carrots
• Pudding or low-fat yogurt
• Dry biscuits or pretzels
• String cheese
2. Eat Small Portions
A teenage weight loss plan must include an eating habit. Encouraging your teenager to eat in small portion and to stop eating when they are full. Consuming just half a plate of spaghetti or a slice of pizza may make them feel full. Sharing a meal is also a good option and any leftovers are best to be taken home.
3. Always Know The Liquid Calories Quantity
A can of soda (12 ounces) has no less than 100 calories plus 10 tsp of sugar. The sugar plus the calories in specialty coffees, fruit juice, and other drinks add up quickly to your calories intake as well. Choosing drinking water as an alternative to sodas and drinks laden with sugar will spare your teenager hundreds of superfluous calories.
4. Permit Special Treats
Occasionally, having pizza late at night with friends or having nachos at the mall shall be permitted in the teenage weight loss plan. Propose a breadstick together with marinara sauce as a replacement for garlic bread loaded with cheese and butter or share a snack instead of a full-size order. Make it known to your teenager that they are in control and having an occasional special treat is alright. A style in the direction of healthier behaviors is what really counts.
5. Make Healthy Habits A Family Matter
Make healthy habits a family matter, rather than making only your teenager adopting healthier habits alone. In any case, consuming healthy foods and doing regular exercise will do good to everybody.
• Persuade your whole family to consume more veggies, fruits as well as whole grains. The source of whole grains can be from brown rice, whole-wheat bread and oatmeal. You yourself must eat healthy foods to set a good example for your teenager.
• Avoid buying and stockpiling junk food in your house. Although healthy foods may sometimes be more expensive, it is, however, a vital investment.
• From time to time give a try to new recipes or healthier substitutes to your family favorites.
• Never allow eating food on the couch. This will prevent mindless chewing.
• Arrange active outings for your family outings, for example walking in the evening or visit your local recreation center during the weekend.
These tips are very useful for a healthy teenage weight loss and you should follow the steps and help your teenager to lose weight.
Weight Loss Tips For Overweight Teenagers
One of the most embarrassing things experienced by teens is being overweight. Many times, those teenagers who are overweight experience extreme self-esteem problems as well as being generally unhealthy in a body that is still growing.
Therefore, there are some very important considerations when a teenager is trying to lose weight, such as ensuring that they are still getting much-needed nutrients to allow their bodies to continue to grow while helping them to shed the pounds.
Strict dieting is not the way to go for a teenager, because it robs their bodies of vitamins and minerals that are essential to proper growth and may cause problems with their health. Therefore parents should be sure to take all of these issues into consideration when deciding on their child’s diet regimen.
The next step is to choose a doctor who specializes in this field and have a consultation about your teenager. The doctor will be able to explain to both you and the teen what is best for them and how to keep them healthy. The consultation will show you and the child what foods to eat and exercise is right for the growing body of your teenager.
Once you have got directions from your doctor, you will then want to include the family. This is important because having the support of your family will help your teenager lose weight in a comfortable environment. It also goes a long way in providing them with motivation and with everyone on board the whole family can learn how to shop smarter and healthier, allowing the whole family to make healthier choices.
The next consideration is that is for the teenager to be self-motivated. They must feel good about what they are doing and feelings of guilt should be avoided because harboring feelings of guilt is very bad for an overweight teenager. Losing weight and staying healthy requires your teenager to be motivated and positive which will help them to conquer any guilty feelings and allow them to lose weight.
In addition, your child should have goals that are realistic, they are not going to lose all of the weight overnight and they should not feel like they have to. Teenagers get discouraged and will give up if they find that they are not meeting unrealistic goals that they may have set. It is important to allow them to remain positive by giving them reasonable goals.
Weight loss for teens is an important issue for the teenager who is overweight, you will want them to start off slow and learn proper techniques. Once they start to feel more comfortable they will try harder goals and the exercise will make them feel more energetic which will allow them to add more activities to their life. By having realistic goals and sticking to a good exercise schedule the child will increase their energy level, enjoy more activities and have a healthier lifestyle.
A Sedentary Lifestyle May Be The Death Of You
The World Health Organization estimates that globally, about 65% of all people do not get a sufficient amount of exercise each week in order to maintain proper health and fitness.
That is an astonishing statistic and it should not just worry us, but I believe it should shock us into doing something about our health and fitness. As you read this article, ask yourself if you are among the 60% to 70% of individuals that WHO referred to in that report. The fact is that if you are not getting enough physical activity you are at risk for some very serious health problems and, perhaps, an early demise.
Perhaps worse than an early death is ending up in a situation where our loved ones have to take care of us because we have suffered a debilitating stroke or heart attack, and all because of our sedentary lifestyle. This is nothing to brush off, thinking that it cannot happen to me. Think about this fact: non-communicable diseases that are the direct result of physical inactivity are now the greatest threat to public health on a global basis. In particular, insufficient physical activity is a real concern among certain high-risk populations, such as older adults, young people, and women.
Some of the factors that have contributed to the increase in physical inactivity are widespread use of the automobile, automation, and labor-saving devices. Additionally, many individuals spend significant amounts of time sitting in front of the television or on the computer surfing the Internet, chatting, or playing online games. This is of particular concern because of the numbers of young people that do not get enough physical activity. Their risk of suffering from the diseases mentioned above are multiplied many folds because they lack sufficient activity at such a young age.
Among young people and children, it is common to sit for hours chatting online with their friends or playing online games. In many families, evenings are spent sitting in front of the television watching programs instead of engaging in some type of physical activity. Since so many children and teenagers lack meaningful physical activity on a daily basis, the risk of them suffering from the diseases caused by a sedentary lifestyle are increased exponentially. These include:
However, it’s important to note that the suggestion for moderate exercise does not mean that those who are able to engage in more vigorous activity should not, or do not need to do so. In fact, research shows that vigorous physical activity provides extra health benefits that moderate exercise does not, such as improving the health of the heart and circulatory system as well as the metabolizing of glucose. For most people, it will be necessary to spend a number of months exercising in order to build up their conditioning and stamina to the point of being able to work out at a more vigorous level.
Place more than the usual load on muscles
In order to achieve further maximum health benefits, activities should:
No parent wants to see his or her child suffer from such diseases. Therefore, we all need to give thought to getting involved in a regular program of exercise in order to assure that we are getting a sufficient amount of physical activity on a daily basis. Our bodies were made to move and to work hard, and when they do not receive the proper amount of exercise and use they begin to atrophy. In both the UK and the US the recommendation is that a minimum of 30 minutes of moderate exercise should be done daily. Moderate exercise would involve going for a very brisk walk so that you are breathing hard.
To achieve maximum health benefits, activities should:
- Include a variety of vigorous activities
- Burn up to 2000 kcal/week
- Be maintained throughout one’s lifetime
The benefits of increasing the amount of physical activity you get each week are numerous. They include reducing your risk of early death from heart disease, certain cancers, and diabetes. You’ll also find that you will be able to manage your weight much easier, increase your body’s tolerance for physical work and improve both your muscle and bone health. Your mental well-being and quality of life are also likely to improve significantly. You may not just add years to your life, but add life to your years, especially your later years.
So, there is no good reason to put off getting started on a regular exercise program. Any individual that cares about their own health and well-being, as well as that of their loved ones, will start making time to get active.