With an ever-increasing waistline, people of the U.S. are searching for simple proven solutions to lose the weight that is holding them back from enjoying life.
If you combine the lack of nutrition and low exercise levels in this country you get a road map to failure. That’s exactly where the U.S. is at. Now, throw on top of that hundreds of ads daily that are promoting a lazy, sedentary lifestyle, and the gorging of junk food – it’s no wonder people struggle to lose weight. The minds of people are being assaulted daily at a subconscious level to be fat. So what happens… behaviors mimic TV and people get fat. This is a simple scientific equation. The only true way to fight back is at the root source – the subconscious mind. That’s exactly why weight loss with hypnosis is the most effective way to lose weight.
There are common errors in thought when it comes to using a weight loss with hypnosis program. First off many people think hypnosis will always magically and instantly cause one to start eating healthy and exercising daily. Second many people don’t even believe they can be hypnotized. Finally, many people think weight loss with hypnosis must be expensive. Let’s address these questions.
Weight loss with hypnosis represents a scientific and proven approach to make a positive change permanent. The first step is to target the behaviors you want to stop. As an example, if you want to reduce your eating frequency, first make note of those times that you want to continue to eat, and the times when you go without food. Our example continued… it’s OK to eat during lunch and dinner, but you must avoid eating while at work, or while watching TV.
The same thing happens with exercise. When it comes to exercise though we’re taught it is painful, it makes us sweaty (hot) and is difficult. It’s no wonder we just say no to exercise. Who wants to receive pain – no one. Who wants to be hot – no one – as a matter of fact I’ll bet just about everyone on planet earth has been told a thousand times – “don’t touch that – it’s hot!” All of our lives results are a direct result of our dominant thoughts. The end result for most Americans due to negative programming from parents, TV, billboard, and radio ads, is we end up being non-exercising overeaters. Research is also showing food companies in the U.S. are constantly adding ingredients to prepackaged foods that actually cause us to crave those foods more and thus we end up overeating them.
A weight loss with hypnosis mp3 or audio can help you with hypnotism weight loss automatically. These types of audio hypnosis programs work either while you sleep or are awake and powerfully reprogram out negative behaviors and replace them with new more positive outcomes.
Most people that choose weight loss with hypnosis will find that they automatically begin to crave healthier foods, get full faster when they do eat, and begin to actually enjoy exercise. This is why people that choose weight loss with hypnosis will easily lose 3-5 pounds of weight weekly while having fun doing it.
Hypnosis To Lose Weight
If you are looking for the answer to quick weight loss then the steps I’m about to reveal to you will be the solution to your weight loss problems. Read carefully the steps that I am about to outline for your success with hypnosis to lose weight.
The following outline of behavioral changes will accelerate your weight loss and when you combine them with a self-hypnosis program you will have successfully integrated a lifestyle change in your life that will guarantee your success at getting to your ideal weight.
Start some kind of activity. If you have a pedometer that measures the number of steps you take, wear it all day to keep track of your daily steps. 10,000 steps is what your goal is. This is minimal. You can add in some race walking for 30 minutes if you haven’t reached your step count during your normal daily activities.
Eat Healthier Whole Foods
Eat fresh fruits and vegetables. 5 servings of fresh vegetables and 4 servings of fresh fruits each day. Select your fresh fruits and vegetables at each meal before you add in your healthy protein. This is the cornerstone of a healthier meal plan. You will also fill up quicker and have less room for unhealthy foods. More fiber means healthier elimination of toxins and fat. Hey- it’s got to leave your body somehow! And that’s what we want.
Get Out The Sugar
Eliminate sugar and sugar replacements completely, except for stevia. There is nothing nutritionally necessary in sugar or sugar substitutes. Get your sweetness naturally from the fresh fruits you’ll be eating more of. When you think sweet – think fresh fruit. Stop drinking sodas, pop, or canned or pre-bottled juices and juice drinks. Start drinking water. Clean, refreshing, cleansing water. Green tea is a good alternative to coffee or soda. It has also been shown to increase metabolism and it has some other healthy properties. You don’t need specific weight loss green tea, just choose a good tasting green tea, brew it yourself. It’s pretty easy just boil water and steep a tea bag for a couple of minutes.
Cut down on fats
Reduce the fats that you eat. Stop eating anything with hydrogenated fats and reduce the other fats you consume. Eliminate fried foods completely. Take a fish oil supplement to make sure you get the right amount of essential oils in your diet.
Eliminate Diet Foods
Stop buying and eating any low fat or no fat foods. These are not nourishing your body at all and deprive your body of the essentials of health. The original and only diet food you need is pure, whole foods. Whole fresh fruits and fresh vegetables.
If this new plan is unfamiliar to you then you can help ease into this program with self-hypnosis to lose weight. Hypnosis is the best way to use mental rehearsal to quickly become familiar with new behaviors and introduce them into your lifestyle for fast results.