Diets are popular. It seems like every day there is a new diet that comes out promising that it is the best option and the best way to lose weight. Are diets good for losing weight? Sure! There are many diets out there that help you lose weight very quickly.
Are diets healthy?
Well, if your diet is focused around healthy eating that can be practical for everyday life, then yes. But the problem is…is that most diets restrict you from something, whether it is carbs, meats, sugars, or whole foods. And when you take something out of your diet that should be there, then many drawbacks can occur.
Here is a list of 5 different drawbacks that can occur from dieting:
Stretch Marks – Many people get stretch marks from dieting because they lose weight fast and then they also gain the weight fast after they get off the diet. Stretch marks easily occur in diets that restrict certain foods that actually have nutrients that help your skin. Stretch marks can be embarrassing and ugly. This is a common occurrence with diets that restrict food.
Impossible To Live By – Many of these diets are impossible to leave by for the rest of your life. The diets are fixed around quick and easy weight loss, but what they fail to tell you is that once you are off the diet you will probably gain all the weight back, and sometimes even for weight than when you began.
Dehydration – It is easy to become dehydrated when on a diet. You should be drinking water, even if you are not on a diet, but for some reason when people go on diets they through out the whole water idea and go straight for other options, like drinks with artificial sweeteners.
Lack Of Nutrients – The lack of nutrients is probably one of the biggest drawbacks to any restrictive diet. Your body needs carbs, protein, and natural sugars to operate correctly. When you deprive yourself of those nutrients than you are causing your body to do something it is not supposed to do.
Incorrect Eating Habits – Finally, by having a restrictive diet you are not teaching yourself the correct way to eat food. Creating bad habits for when you can no longer be on that diet. It is important to learn what to eat how to eat it, and when to eat.
Eating a balanced meal and having a workout program is the best and safest way to lose weight. You want to make sure that you are getting all the nutrients you can. It is suggested that you eat 5 to 6 small meals a day so that you can keep your metabolism running and maximum speed. With eating 5 to 6 meals a day you will need to make sure you control your portions. Along with your healthy balanced diet, make sure that you workout at least 3 times a week to assist your body with healthy weight loss.
Why Do So Many Diets Fail To Help Lose Weight?
How many diets have failed you in your bid to lose weight? Why is it that so many diets fail? Many people believe the myth that eating less will result in weight loss. The truth is that when we restrict our food intake we are at risk of gaining weight. Our bodies are designed to interpret less food consumption with starvation. When we intentionally deprive our bodies of food we send our body into starvation preservation mode.
Studies show that thin people tend to eat foods that contain more complex carbohydrates and people who are overweight are found to have diets that contain more fat. Understanding what studies tell us about what contributes to weight loss is important when designing a weight loss plan.
Chances are there are habits that contributed to the weight gain and the weight gain was not overnight but took years to accumulate. Because it took a long time to gain the weight you are presently at, it will also take time to lose weight in a healthy fashion.
Individuals who do not understand the balance between eating right, getting plenty of water, exercising and getting proper amounts of sleep are easy prey to those pushing the latest fad diet, pill or program. You can find these fad diets, pills, and programs in every media including TV, radio, magazines, books, and the Internet.
Because most individuals today have been programmed to want everything now, it is easier to believe that there is a magic pill, drink, or program that can take the excess weight off quickly than to believe that we have the power to change our lives and live healthier longer lives where obesity is the thing of the past.
Diets fail because they do not promote a balance within your body. Diets fail because some are designed around making someone or some company rich instead of creating a product or program that will truly assist an individual to lose weight.
It is a known fact that those who are overweight are prone to diseases and other serious health issues as a result of excess body weight. Saturated fat consumption is a major contributor to excess body fat.
People have been led to believe for too many years that they need to deprive themselves of food or count every calorie they consume in order to lose weight. The truth is that our bodies know how to manage weight if we give our bodies what they need to stay healthy such as proper amounts of sleep, plenty of water, good and nutritious foods, and daily physical activity.
Losing weight is not all about counting calories, but you do need to avoid eating in excess. Proper portions of nutritious foods are one key to losing weight. Another key to losing weight is not leading a sedentary life but one that involves giving your body the daily physical activity that it craves. Our bodies were made to move!
Weight Loss Diets That Work
There are weight loss diets to consider…and then there are weight loss diets that work to consider. Me, I and I only want to have business with the latter: weight loss diets that work. All those other weight loss diets…are worthless. They’re a total waste of time. And I don’t know about you, but I hate wasting time.
But separating weight loss diets that work from weight loss diets that don’t work is often difficult. At least…it’s hard to make the distinction before it’s too late. It’s easy to tell when it’s all over. But who wants to know at that point that they chose a diet that wasn’t worth the money they paid for it or the time they put into it.
The trick would be finding out which diets work before we start them. That way we could avoid wasting time, money, and effort. It’s not possible to know for sure without a doubt that sticking to any one program will result in weight loss for an individual. But there are some ways in which we can attempt to discover which diets are likely to provide results before we start them (and waste all our time trying to make a diet that doesn’t work…work).
Hints and tips that Make Identifying Effective Diets Easier:
1. Look for testimonials. Make sure the testimonials that you find have names, locations and a feeling of truth to them. Do they all sound fairly unique? Or do they all have a similar feel and sound? Do they seem to portray real people with real problems?
2. Watch for average weight loss results numbers. The key word there is numbers. Make sure that you aren’t duped by a company that says they offer tons of weight loss or a lot of weight loss or more weight loss than you’ve ever seen before in your life. You want to go with a company that actually states the facts of the matter with a quantifiable number. For example, HCG dieters lose an average of 1 to 2 pounds of weight loss per day.
3. Look for contact information available for the company. If they don’t offer pertinent contact information you shouldn’t recognize them as a trustworthy option for products or programs. Make sure that in addition to a website and email that there is a phone number.
4. The company you work with should provide plenty of helpful tips, advice, and industry-specific information that will make dieters feel more comfortable in their role as a dieter. It should make the dieter have higher chances of success. It should make the dieter feel that all questions are answered regarding the diet and its potential results. And if you don’t find the answer you are looking for then you should ask. If the company does not give you a valid answer then you should be forewarned.
5. Use your common sense. It can play a hefty role in pinpointing the weight loss diets that will work. Some diets are easily identified as best avoided if common sense is employed. For instance no food or water for a week. That’s obviously not a good idea. For instance, only water doused with chili powder for a week…that’s another bad idea. And there are many, many more that can be found readily online and in retail outlets that you will immediately recognize as a “bad idea” if you use your common sense.
Watch for the little “tells” in the weight loss industry that can help differentiate between weight loss diets that work and weight loss diets that don’t work. Don’t take weight loss claims at face value. Consider them carefully. Some will be the truth, but others will be exaggerated claims. If you’re careful you’ll end up taking advantage of one of the weight loss diets that work, and that means weight loss!
Easiest Weight Loss Diets
If you want to lose weight and keep it off, choosing a diet that is easy to stick to and is maintainable for the rest of your life is the best way to do it. Sensible weight loss diets teach you healthy eating habits that you can carry with you even after you have reached your ideal weight. Diets that are severely restrictive and that cannot be adhered to for the rest of your life are not good choices for lifelong weight loss.
You may be able to quickly reach your ideal weight on one of these weight loss diets, but you will most likely find yourself quickly gaining weight once you return to your old eating habits. The less you weigh, the fewer calories your body will expend per day maintaining your vital organs and generating body heat. If you return to your old high-calorie diet after losing a large amount of weight, you will undoubtedly experience weight gain due to this fact.
You should select a diet that allows you to eat a wide variety of food; there is no need to deprive yourself of the foods you love as long as you eat them in moderation. A diet that heavily restricts the types of food you can eat will be stressful to follow.
The urge to cheat on your diet will grow stronger and stronger if you deprive yourself of the foods you love. After the first time you cheat on your diet, it will become easier to cheat again and again until eventually, you’re no longer on the diet at all. The easiest weight loss diets are more about portion size and preferring healthy foods over unhealthy ones, not about rigidly adhering to a list of foods you can and cannot eat.
You can eat chocolate cake, but you can’t eat it very often and you can’t eat an entire cake in one sitting. You should see the opportunity to eat appetizing foods that are unhealthy for you as a rare treat, not as something that you should be doing on a regular basis.
Many dieters have found that the No S diet allows them to achieve a safe and steady weight loss. It’s one of the easiest weight loss diets to remember the rules for. On the No S diet, you only have to follow three simple rules: you don’t eat sweets, you don’t eat snacks, and you don’t go back for seconds. Remembering these simple rules is easier than memorizing lists of approved and unapproved foods.
Not eating sweets will cut a large number of empty calories out of your diet, as sweets are often full of simple sugar and have very little in the way of nutrition.
Not eating snacks will help you better know how many calories you have eaten in the day; it’s easy to get carried away when mindlessly snacking on food.
The no seconds rule is all about portion control and stopping overeating. The other property of this diet is that you are allowed to cheat on days that begin with an S, just as long as you are sensible about it.