A speed bump in your fat loss progress can singlehandedly demoralize and de-motivate you. You see, once you stop seeing results you are less likely to stay the course.
And the bad news here is that most people have no idea how to get out of this situation.
So here are some ways to tweak your diet if you hit a plateau:
1. Begin recording everything: This will give you a detailed snap shot as to what is going into your system. It will also help you identify patterns of error. You see, it’s impossible to assess what is going on if you simply wing it.
2. Eat as much roughage as your body can handle: This is brutally simple, yet it can singlehandedly bring you out of a rut. You see, not only do vegetables create a lot of bulk in your stomach, but they also increase energy with a minimal caloric load.
3. Start reducing your portion sizes according to your log: Before you start measuring and weighing food, simply reduce portion sizes according to what is in your log. This will help you slightly reduce caloric intake while not having to become a full-time nutritionist.
4. Ramp up exercise: You will feel less hungry if you increase your caloric deficit via exercise. You see, your body is much more sensitive to caloric deficits created with diet. So increase the duration and intensity of your exercise routine to jump start results.
5. Make sure you are measuring the right things: Before you even start changing your diet make sure you are in a plateau. You see, many people falsely believe they aren’t making progress because their scale weight isn’t changing. However, they are losing fat and building muscle.
6. Measure everything that goes into your mouth: Do this and there will be no room for error. You see, when you measure everything it’s impossible for calories to sneak into your diet. You will have an exact snapshot of where you are at.
There is no reason to remain in a plateau if you want to keep on getting results. Experiment with the different recommendations here and settle with the one that works best!
Break Through Weight Loss Plateau
It can be so disheartening. You’re losing weight quite well for several weeks and boom, you hit a “weight loss plateau”. It seems no matter what you do, the weight just stops coming off.
Many times when we are dieting, weight loss is rapid at first, but then it stops for no apparent reason.
One reason could be your metabolism has slowed down because you have restricted your normal food intake.
There are several Herbs and Health Supplements than can help Boost your possibly Slow Metabolism. They may also help convert stored fat to energy and increase blood circulation which can help you begin losing weight again and Break thru your weight loss plateau.
Herbs and Supplements to Help Break Thru
Weight Loss Plateau:
First and foremost these are only tips and ALWAYS check with your doctor before increasing exercise or taking new herbs and supplements.
For blood circulation, heart support and ENERGY booster you may wish to try:
Both CoQ10 and Hawthorn have been written as “heart support” herbs and Energy boosters. CoQ10 is also known for antioxidant enzyme activity. And, CoQ10 and Hawthorn may help you increase blood circulation which may have slowed somewhat from dieting.
I have read that people should take CoQ10 in the Morning with Food and some type of fat, preferrably flax seed oil to help absorption. It is recommended to take it in the AM because it may give you such an increase in energy, that if you take it in the evening, you may have trouble falling asleep!
Other ways to Break thru Weight loss plateaus include:
Give yourself a Massage — preferrably Daily
It would be wonderful if we had the Time and Money to get a Professional Massage daily, yet that is not feasible for most of us. We Should take the time to Massage our own bodies daily. This will help increase circulation and Tone our skin and help with detoxing and cellulite.
When taking a shower, alternate the Hot/Warm and Cold temperatures — Hot/Warm 3 minutes, Cold for 30-45 seconds, at least 3 times. This is an incredible way to boost metabolism and circulation.
I hope these free weight loss tips help you break through your weight loss plateau. Try one or two, or all.
The Critical Slimming Trick You Have To Recognize
You were most likely getting slim effectively for the first few days after you joined a fresh fat loss program, only to be stuck to a particular point later. When humans start a fat loss program they quickly lose a couple of pounds, since many fat loss programs are created to offer you ‘instant weight loss’. Weight Loss Supplements Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.
You will get slim very quickly for the primary few weeks but after that, you will abruptly learn that the scale is not going down any longer! You are not getting rid of any more fat than what you have misplaced previously! You have hit a situation frequently identified as fat loss plateau! In such situations, the only cure is a complete refurbish of your everyday life habits.
You Weight Loss Tablets have perhaps completed the same sets of exercises as well as eaten the same types of foods over and over again during those initial couple of weeks when you were becoming slim. As a result, your body got familiarized to your diet and exercise programme. When that occurred, your weight loss tactics failed to carry any substantial results!
Unfortunatley if you a totally serious about getting the results that you desire then you are going to have to really change your workouts and diets.
Here is one technique you need to follow to get out of the fat loss plateau.
Avoid calorie counting at all costs. : When you tot up your calories, you essentially limit the intake of calories to an abnormally low level. Natural Appetite Suppressants When you eat low-calorie foods, there is no incentive for your body to intensify your metabolic rate because it has to expend only a small number of calories. The consequence is that your metabolic rate constantly stays at an extremely low level. If your metabolic rate is low then you will find it very hard to burn fat.
In order to burn fat and lose weight fruitfully, you ought to forget about calorie counting and eat an adequate amount so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn lbs, and it can get that fuel only from foods!
Have an Accountability Partner So You Don’t Give Up
Losing weight is a long and sometimes thankless endeavor. There will be times when you hit a plateau, feel unhappy or just feel like giving up. That’s why an accountability partner is so important.
An accountability partner is someone who knows your goals and will hold you accountable to them.
Often, you can find a friend or family member who will be happy to be your accountability partner. However, sometimes family and friends don’t honestly have your best interests at heart – they may not really want to see you lose weight, and may be negative or jealous. They may be accustomed to their role in the relationship as the thinner person and may not wish to change that. You need to find someone who really wants you to succeed.
The right accountability partner will have your best interests at heart. They will constantly try to help you achieve your goals. When you need motivation and encouragement, they’ll provide that and will point out the things you did right. When you slack off, they’ll call you on it, and require you to get back to a disciplined lifestyle.
You need to be completely honest with your accountability partner. Tell them your long-term goals, including why you want to lose weight. That way they’ll know how to encourage and motivate you. Make sure you also tell them your daily or monthly goals, such as the amount of exercise you want to do, or what kind of food habits you would like to develop.
Often, an accountability partner will want you to reciprocate the favor. This is actually a very good thing – this way, you can see the problems someone totally different from yourself has when they try to lose weight. Make sure that you are a good accountability partner yourself.
In order to work well with an accountability partner, you need to be able to handle criticism well, as well as dish out any criticisms yourself in a friendly and helpful manner.
Having an accountability partner will help you stay on course during your weight loss journey. Often, it’s not enough to know our own goals. It’s useful to have to provide feedback to someone else as to how we’re going.
If you cannot find a suitable accountability partner from among your friends and family, don’t despair. You can find accountability partners or groups online. There are various weight loss forums where you can meet like-minded people. In addition, there are some location-specific weight loss accountability groups that you might find out about online, and whom you might want to meet up with.
A weight loss accountability partner might provide more than just support. You can choose to share your entire weight loss journey, from working out together to cooking together and sharing meals. If you and your accountability partner started out as acquaintances, you will find yourselves soon becoming good friends.
An accountability partner can be an invaluable weapon in losing weight – if you don’t have one already, make sure you find someone suitable soon!