When a new workout routine is embarked on, an obvious way to check and see if you are starting to see a pay off for all the hard work is to check the good old bathroom weight scale. The very subject of weight or weight loss seems to almost be taboo in most societies, especially among friends who are not completely comfortable with each other.
If the subject were to come up among acquaintances, it is almost always averted. It would be like asking a woman her age. That’s just something you don’t do. However, in the privacy of your own home, where it is just you and the scale, most check their weight and check it often to see if they are indeed making progress in the weight loss fight.
Checking to see if you have lost weight can be good, but it can also be extremely counterproductive. The reason for this is that the scale is not always the best measure of how healthy you are or of the changes for the better that your body is going through on the inside. The upside is that it is an almost tangible way to see if you have lost weight, but you still need to use caution with it.
There are all kinds of factors that should be thought of when you step on to the weight scale to see if you have lost weight. A large factor to consider for example is the very workout routine that you are engaged in on a daily basis. Most routines that are designed are done so in a way that they not only help you melt the fat away off your body but at the same time help you build solid, long lasting lean muscles.
If you know anything about weight loss, you are very well aware of the fact that muscle weighs more than fat. With that fact in mind, it is fairly safe to say at the beginning of your weight loss routine while your body is getting rid of that lighter less dense body fat it is also rebuilding heavier more dense muscle mass. The weight scale then will not be aware of this and can make no distinction between muscle and fat. It is more than likely then that when you step on the scale, in the beginning, you will be very disappointed with a minimal loss of weight or even horrified to see the dreaded weight gain.
If this type of scenario has happened to you before don’t worry or fret, it’s ok because there are other ways to go about checking to see if your hard work and routine are paying off. A great way to see if you are having success is very simple, it involves simply the way your clothes fit on your body. If you find yourself with loser fitting clothes or your shirts are tighter around your mid section and arms (for guys) you are probably headed in the right direction and getting results.
Whatever you do, try not to get discouraged when the scale doesn’t properly reflect your real results. Another side tip is to make sure and treat yourself and celebrate when you see results or when you notice your clothes are fitting better. Try not to discount the obvious and very real changes your body is going through because of your hard work. The next time you take a look in the mirror and you like what you see, even if the scale shows little improvement with loss of weight, remember that your workout is working and that if you keep it up you will see even more results.
What does Stress have to do with losing Weight?
The reduction of stress is linked to losing weight. This may have been discovered by accident, but it has been shown that even when people are not on diets, reducing stress results in weight loss. Why is this an important factor in weight loss? For one, people who are constantly stressed – by their job, their home situation or in other areas of their life – will often eat in response to the stress. In addition, the food they eat is more times than not a high-calorie food containing sugar.
Dieting is Stressful
One example of this is dieting itself. This can trigger stress. The fear of failure and the denial of food that you want can be stressful. Feeling like you are depriving yourself of the food that you love and enjoy eating can increase stress. The normal reaction when feeling stress is to do something that makes you feel better. For many, this is eating.
Mental, Physical and Emotional Feelings
The feelings that we feel are all responsible for eating. Why should stress be any different? We eat when we are happy to celebrate when we are depressed, when we are bored and when we are sad. Food has become the answer to all emotions. This is where we need to draw the line.
Finding another method of handling stress is important if you want to lose weight. The temporary relief felt by eating food that is high in calories, such as sugar and fat will not last. As soon as you start feeling stressed again, you will seek food to make the feelings go away and this will prevent you from losing weight. As a matter of fact, it is likely that you will gain weight, which adds to the stress.
If you really want to lose weight and have not been able to do so, take a good look at your life. Are you under a lot of stress at work? Is your home life so stressful that you dread coming home? Finding a solution for these stressful situations and others, which does not include eating is essential if you are going to lose weight.
Food is not the Answer for Feelings including Stress
This is a ‘learned response’. When you were small, one of the first things learned was food was good for everything. When you fell down and skinned your knee, a band-aid, a kiss, and a cookie made it all better. When you cried because your feelings were hurt, a piece of pie or cake was the answer. The first step is to stop using food for mental, physical and emotional feelings including stress.
Finding an alternate method to handle stress and other feelings will be the best way to stop eating food that is not good for you in an effort to feel better. For some people, it may be relaxation techniques. For others, it can be exercise or talking to someone. Remove the temptation by eliminating the foods that you know are not good for you from your home. This will give you time to deal with the feelings without being tempted by food.
Losing Weight and Keeping It Off
Losing weight and keeping it off will become easier as you work towards losing weight and then maintaining your desirable weight. For instance, some weight loss tips that might be helpful to you include adapting sweet drinks to lose weight. You might even try using optical illusions to help reduce fat. Remember, when you eat at the table with a place setting to lose weight you are more likely to reach your weight loss goals.
Adapting Sweet Drinks to Lose Weight
By now, we all should know that we all need to drink a lot of water. In fact, we should be drinking 8 full glasses of water each day. Drinking even more water is a good idea as long as you do not overdo it.
Once upon a time, there was only water to drink if you were lucky enough to be close to a body of clean fresh water. Otherwise, you had to carry it or transport it from the waterhole to the home.
Today, we are quite nearly bombarded with new drinks we can buy at the store. Read the labels before making a purchase anytime you buy bottled drinks to find out what is in them. Some ingredients you may not want to include in your diet.
Many people may choose diet drinks or sports drinks for refreshment. If you are making drinks at home, you can always decrease the amount of sugar you might include. Alternatively, you might choose to use artificial sweeteners while preparing drink beverages at home.
Optical Illusions help to Reduce Fat
Optical illusions help to reduce fat when you choose to use a smaller plate or dish to eat off. It is a mind thing that you can use to your advantage. Most often people will fill a plate full of food to eat. In their mind, they associate a full plate with filling the stomach. However, you can train yourself to eat smaller meals and feeling full by eating off a smaller dish or plate. You can take this dieting tip just a bit farther by using smaller forks, spoons, cups, bowls, and drinkware.
Eat at the Table with a Place Setting to Lose Weight
When you eat at the table with a place setting to lose weight you may become more successful at reducing the fat. Having a meal set before you to eat will help you feel fully satisfied while you are eating. This should help cut down on overly emotional eating or unconscious eating. For instance, eating while sitting in front of the television or even the computer you mind might not even be paying attention to the food you are putting in your mouth. It is very easy to overeat while sitting in front of the television or while you are surfing online.
These are just a few weight loss tips that you might like to consider while you are losing weight and keeping it off. It takes time and effort. Just keep trying and never give up, you can reduce fat and lose weight. Once you do, maintaining your weight becomes easier to do.