Getting ahead at work isn’t always as easy as we think it should be. There’s always the office politics that make it hard for those who are just plain good workers to get ahead. And we all want to get ahead. Who doesn’t want the better paying job or the more prestigious job or the raise that “one person” will get on the floor?
Do you have a plan to set yourself apart from all the co-workers you’ll be competing with? Try some of these tips to get ahead at work:
1. Be productive: this is obvious, but take it further than the obvious. Be more productive than you were yesterday. Beat your productivity records every day and eventually, you’ll be on a plane all your own.
2. Good attendance: This sounds more like a schoolroom mantra than a tip on getting the next available promotion at work, but attendance is vital. Employers will not see a poor attendance record in anything but a poor light.
3. Cognitive abilities: you should always be working on getting better. Increase your problem-solving skills, gain more knowledge, learn how to be creative and innovative on the job.
4. Be a good worker. Show you’re a leader by setting a good example.
5. Don’t depend on first impressions, but make good ones anyway. They are considered along with further performance.
So how do you do all that? Well, …it’s possible that you could do all that by losing weight. The results of weight loss often include all of them 1-5. Statistically…losing weight definitely increases an individual’s chances of being hired, promoted, and offered raises. Overweight and obese individuals are historically underpaid in comparison to their co-workers and equal counterparts in the industry.
Why? Many say it is due strictly to negative stereotypes attached to the weight. These stereotypes of what overweight and obese individuals are like and what they’re capable of following them right into their professional lives. Employers often see overweight or obese employees as unproductive before they’ve seen any evidence either way. Overweight and obese individuals are also often seen as slovenly, lazy, bad examples of professionalism, etc. These are common stereotypes that can have drastic effects on employees as they are passed by for promotions and raises that their work may well deserve.
The problem isn’t strictly stereotypes though. It is also based on little grains of truth. Employers are focused on the bottom line and one way in which they make the most of their assets is to get the most from their employees. Health issues can really hold an employee back when it comes to providing the company with reliable attendance and reliable productivity. Being overweight and or obese increases the risks for many common illnesses and diseases. This makes overweight and obese individuals a “risk” for employers looking to promote. (It also often leaves with a more negative attendance record than their co-workers).
So an effective weight loss diet can really benefit an individual’s professional life. They will most likely experience higher energy levels that will boost productivity. They will most likely experience clearer cognition. They will be able to exhibit greater creativity and problem-solving skills. And more often than not…they have better attendance records once they reach a healthy weight.
If you are looking to make the most of your current position and you think your weight might be holding you back then take advantage of a good weight loss diet. And if you think you are overweight or obese but you don’t think it’s affecting your professional status…try accessing a good weight loss diet anyway. It can’t hurt.
Weight Loss Diet Information
Did you know that sixty percent of American adults are looking to lose twenty pounds at the least? One number does not just represent someone’s ideal weight. Rather, each person has a healthy weight range which depends on sex, age, and height. People want to lose weight to improve their health and appear more attractive.
If you want to see the best weight loss results, proper diet and exercise is the best weight loss program. If someone substitutes high-energy food for food low in fat, losing weight will become easy. Choosing the proper exercise that you enjoy is also important for losing weight. It is important to make your exercise routing consistent and not difficult. You will become more fit and lose weight if you are able to get some kind of exercise most days during a week. Exercise is a fundamental way to make sure you have a longer life and also aids in reducing any heart disease risks.
The most common mistake people do is beginning an exercise program and reducing their activities when not exercising. =. Lunging around is inadvisable once you complete your exercise routine; this is a common mistake. You must remember to be active all day and keep your downtime at a minimum in order to maximize your weight loss. For guaranteed better results one must get up and move around constantly.
If you find that it is hard to stick to a generic program, it might be a good idea to come up with your own routine. Setting goals in weight loss is a hard thing to do when on a weight loss program with exercise and diet. The key to being able to set goals is by following basic steps for goal setting: make your goals specific, attainable, realistic and measurable. First, decide if you really need to be losing any weight at all. Reaching your goals is made easier by focusing on attaining a specific weight and eating healthy foods that reduce your caloric intake. When working with goals, it is important to record the goals and write down the plan in order to reach it.
You must remember to choose activities and an exercise program that is correct for your self and body, this will give you the optimal chance in doing them more often and losing the proper weight. A weight loss program does not have to be boring when you create it yourself. There are many books and websites that you can use as a reference to plan a routine. Bicycling, walking, and basketball is all among the options that people can choose from. The majority of these activities can be done at any hour of the day and at any place. Bicycling can be made more interesting by varying length, pace, and scenery.
Remember to always start at a slow pace with whatever activity you choose. Even with all the research and information needed to lose weight, it may not be the easiest thing to accomplish. The weight that you want to lose will not happen in just one day or in one week. Discipline and patience are needed to attain visible results. To avoid frustration while on a weight loss plan, it is important to focus on small and short terms goals instead of long and demanding ones. Experts agree that a reasonable weight loss goal for anyone would be to lose 1/2 – 2 pounds a week.
Weight Loss Diet Tips
A lot of restrictive weight loss diets are very low in calcium, which has a very dramatic (and negative) impact on your health – especially for women. The problem with calcium is that many women think drinking milk and eating dairy products, which are high in calcium, will make them fat. But the most recent evidence supports the view that calcium is actually a fat-buster, not a weight loss diet buster. In fact, it’s thought that calcium can help prevent and treat excess weight gain and obesity.
However, making sure you eat plenty of dairy products on a weight loss diet is probably not the best thing for your health – I’m a strong advocate of dairy-free diets, and noticed massive improvements in my own health since I cut out dairy several years ago. There are many other very healthy and very high sources of calcium without having to eat more dairy.
Soy-based products for example (like soy milk etc) are high in calcium, as are green vegetables – and if all else fails there’s a lot of very good calcium supplements on the market – just make sure they contain vitamin D as well, as that helps your body absorb the calcium.
Although the specific scientific mechanisms are not as yet fully understood, people on a weight loss diet with a low calcium intake are thought to have an increased ability to store excess calories as body fat.
High levels of dietary calcium in a weight loss diet, on the other hand, can increase your body’s ability to burn fat. The calcium mechanism is thought to relate partly to the effect calcium has on insulin. High insulin levels tend to cause excess dumping of fatty acids in the fat cells. If the diet is low in calcium, insulin levels rise. This sends a signal to the fat cells to increase their production of fat.
So it seems that maintaining a high level of dietary calcium is important for long-term weight management. Calcium is also important in reducing the risk of osteoporosis, and it plays a role in the constriction and relaxation of your blood vessels, contributing to healthy blood pressure. Newer studies even suggest that a higher intake of calcium may reduce your risk of colorectal cancer.How To Increase Your Calcium Intake On a Weight Loss Diet
If you don’t like milk (or like me, you are dairy free), tinned fish are another rich source of calcium, especially if you eat the bones. Try pilchards, sardines and salmon. Excessive amounts of spinach, tea and coffee can negatively affect your body’s ability to absorb calcium. The amount of calcium in one 300ml glass of milk can be obtained from one 200g pot of soy yoghurt. A 300ml glass of fortified orange juice supplies about 35 percent of your daily calcium requirement and 25% of your vitamin D needs.
A Healthy Work Environment Means a Healthier You
Do you work the regular 8-hour shift? If you do, you chalk up 2,080 hours a year in the office. Unfortunately, many of us find ourselves in a situation where we are burdened by work-related stress but have little or no time to deal with it positively. When the motivation and morale levels are low, then clearly your work environment is not the most conducive to productivity. Serious changes are in order.
If you think about it, you spend most of your time during weekdays at work. Thus, the atmosphere in your workplace significantly affects not only your physical but your emotional and mental health as well. Just imagine how much damage a negative work atmosphere can do to your overall well-being
Everyone experiences some form of workplace stress although some certainly have more of it than others. People miss work due to health conditions triggered by stress while the company bears the health care costs and suffers a loss of performance. Every time you feel stressed out at work, you need to take time out and do some deep breathing. Do these several times before going back to what you were doing.
Doing something physical is probably the greatest way to de-stress. With a little creativity, you can incorporate some exercises into your routine at work. For example, you can go on a 10-minute vigorous walk during your lunch hour. You can also get up from your desk every hour to stretch your legs or take a quick walk down the hall. Although these activities are a far cry from what you can do in the gym, they can still make a difference.
You can also examine the kinds of foods you eat. Are you providing your body with the nutrients it needs to be in good condition, or are you just eating fatty and sugary foods? You need to be nutritionally equipped to face the challenges of being in a stressful workplace by improving your diet. Pack yourself a healthy lunch and snacks. This will keep you from raiding the vending machines that offer mostly high calorie, high sugar treats. It is also important to lessen your consumption of drinks that contain caffeine. Go for pure water instead.
Give your workspace a new look. Take out the clutter and organize everything. It is more inspiring to work when one does not have to negotiate piles of junk. Remember however that in re-doing your workspace, you should make it in such a way that you would be motivated to get things done and not to doze off so be careful about making it too comfortable either.
When you are in a situation where you want to explode, chill out. Take time to listen. Assertiveness has its place but in situations where the tension level is high, it is more prudent to zip your lips. It is impossible to be in control of every situation although you can certainly control how you react to them. The kind of people you hang around with also has a big influence on you. Stay away from grouches and grumblers. Seek out positive and optimistic people who are easy to be with. Not only will you feel lighter, but you will be motivated as well.
If you see your workplace stress as beyond repair, perhaps it is time to switch jobs or start on a new career. There are actually jobs where the stress level does not get overwhelming.