If you’re a plus size, there’s no end to the frustration you feel as you try to rid yourself of your love handles and extra curves. This is especially true considering the fact that the media promotes Size Zero models and circulates pictures of your favorite celebrities working out.
However, regardless of what you do, the last thing you need to add to your weight loss woes is a crash diet.
If you have been fluctuating between one crash diet and the other, it’s about time that you stop doing so. The following reasons explain why.
Reason #1)More Fat Storage
You may try cutting down your calorie intake or spending more hours without food in your belly. However, your body won’t buy this new change for long. Sure, you’ll be losing weight in no time, but that won’t last more than a week since your body will think that it’s starving and turn stubborn. This is mainly because your metabolism and fat burning capabilities diminish due to the lack of food.
Even if you decide to go back to your normal eating habits, you will be gaining more weight than you had shed. This is because your body has become accustomed to a lower calorie burning level, so it will not cooperate willingly.
Reason #2) Water and Muscle Loss Risks
One of the major things you lose while crash dieting is your water weight or muscle weight. Though you may be happy since their loss means fewer pounds on the scale, you may need to cut your celebrations short. Due to this loss, your body will be deprived of much-needed water and proteins. As a result, you will feel lousy despite losing weight. That aside, your body will react by holding more tightly onto the fat, which brings us back to Reason #1.
Reason #3) Fat Deficiency
By cutting out all forms of fat from your diet, you may also be kissing many good fats goodbye and thus compromising your health. You need to understand that your body requires a healthy amount of good fats like Omega 3, so you can’t eliminate them altogether. Besides, these fats help you maintain a proper fat burning metabolism, which is the key to keep fat off your body in the first place.
Reason #4)Low Blood Sugar
One of the effects of a crash diet is low blood sugar. You probably didn’t know this, but your insulin levels, carbohydrates and fat storage are related. If you choose to go on a crash diet, your blood sugar will drop. As a result, you will be binging on more carbs and ultimately storing more fats. In short, the hungrier you become, the more fats you’ll store. Low blood sugar can affect your health, causing mood swings, consistently losing focus and ongoing feelings of lethargy.
Reason #5) Quick Results
Now quick results may be considered as a benefit of crash diets. However, it is actually one of the reasons which make them unhealthy. Just as your body takes time to adjust to obesity, it will also take time to get used to the leaner, meaner you. If you try any abrupt changes, everything starting from your heart to your bones will rebel and refuse to function properly.
These five reasons aside, it is far better for you to take things slow and lose weight in incremental stages, one day and kilo at a time. You should also focus on eating healthy and in portions rather than forgo food altogether. Finally, complement all of these suggestions with a healthy dose of exercise drink plenty of water and you will never have to worry about your weight again.
The Truth About Fast, Easy Weight Loss
Losing weight quickly is simply not easy! For fast weight loss to occur, you must be highly motivated and super focused on your weight loss program. Fast weight loss is recommended only for those people who have suffered from obesity for a long time.
If these folks don’t opt for fast weight loss, there is the possibility that they may become victims of disorders like high sugar levels, high blood pressure, and heart attacks. People who are obese may already be suffering from such disorders. Many people in developed countries currently face the problem of obesity due to their lifestyle and should immediately resort to some type of weight loss program. There are a number of people would like to begin to lose weight fast but they lack the motivation to do so.
There is also a contingent of people who attempt to starve themselves in order to lose weight more quickly, however starving oneself is not a recommendation for fast weight loss. You see, people who manage to lose weight after suffering through the starvation diet will only regain weight.
The secrets to fast weight loss are a properly maintained combination of diet and exercise. If you are attempting to lose weight quickly you should avoid fatty and oily foods at all costs. You should also keep foods around that are low in carbohydrates. This is because carbohydrates, when not used in the body, are stored as fat and hinder your fast weight loss program. However, a small number of carbohydrates are necessary because they provide the energy to the body for mental and physical activity.
It is also possible to indulge in eating more salads and vegetables for fast weight loss. In case a particular recipe does not appeal to you, you can choose from the hundreds of other recipes for salad dressings that can be acquired from a dietitian or from other sources like the Internet and diet magazines.
You’ll have to exercise and you’ll have to do it frequently and vigorously. For exercises, you can start with light cardiovascular exercises. You may also want to take up running, walking, cycling and climbing as you get used to physical exercise. This makes for a faster weight loss. These exercises will help burn up the excess fat in your body and keep you fit and healthy. In fact you will feel a lot more confident once you have achieved a rapid weight loss and people compliment your body.
The most important thing that I would like to mention again is to be motivated all the time. Some people start off their quick weight loss programs well but soon lose interest and are back to their old ways. Remember weight cannot achieved in a day or even a week, but it can be quickened by your persistent efforts and commitment. It may take a person from several weeks to a few months to lose the weight they want to lose.
There are many different ways to lose weight but in the end, the method of treatment varies from person to person. Obese folks may suffer from disorders such as high blood pressure, high blood sugar, gall bladder and gout problems.
There are many books about weight loss available in the markets. All these books suggest alternative steps on how to lose weight as people may not be able to follow all the steps mentioned in the books. One can find various E-books on how to lose weight on the Internet. Sometimes there are nominal charges for downloading the books or sometimes the books can be downloaded for free.
So how can one lose weight? You should avoid fatty, sugar and oily foods as much as possible. You should avoid fast foods like burgers and chips, confectioneries, desserts and pastries. You should in fact include plenty of vegetables, fruits and salads in your diet. Also, you should try to limit your consumption of alcohol to about once a month.
Losing weight quickly is a relative term. After all, what is quickly? Days, weeks, hours?
Also, how much weight are you talking about? If you’re looking to lose 20 pounds in a week, you’re barking up the wrong tree. This is fool’s talk and you’re just looking to get sick and develop conditions that you may never be able to recover from. The max you should be looking at is 2 to 3 pounds per week. If you try more than that, you’re just asking for trouble.
The Fastest Way to Lose Weight
The best way to lose weight is with a healthy diet and a regular, sustainable exercise program – but you knew that already – didn’t you?
A recent Gallup poll indicated that 31 percent of American women between the ages of 19 and 39 are on a diet at least once a month and 16 percent consider themselves perpetual dieters. The overall recidivism rate for weight loss today is more than 90 percent. That means that fewer than 1 out of 10 dieters are able to keep the weight off.
Despite the metabolic effects of yo-yoing, failed dieters should not lose heart. It doesn’t mean you throw in the towel – it just means you haven’t found the best way to lose weight for you yet. All you really need is to diet sensibly and knowledgeably with healthy diet plans, easy weight loss programs and sustainable exercise plans.
And, more significantly, it means you put as much effort into maintaining your new weight as you did in reaching it. Unfortunately, that is not what most struggling weight-watchers really want lo hear.
It’s not as exciting to keep the weight off as it was in losing it. There’s not as much motivation, but you have to learn to change your behavior permanently. Any diet plan that claims to be the best way to lose weight should always include a training plan that teaches you how to lose weight for good.
I learned from personal experience. At 15 I weighed almost 200 pounds. I followed a career in nutrition and some continual work at changing my attitudes about food have helped me lose weight and keep it off. The best way to lose weight for me was low carbs, lots of fresh fruit and veg, no dairy and regular exercise – and it still works for me today.
Weight management is not a temporary thing. If you want a different weight you have to change the behavior that is supporting your current weight. The best way to lose weight means changing the way you think about and behave around food as well as changing what you eat.
But behavior change is easier said than done. Many people are willing to make changes to get the weight off, and following a healthy diet is always the best way to lose weight. But after losing weight most people go right back to the lifestyle that they had before, or it creeps back over the course of several months.
Our society prefers a quick fix. Even though it took you 10 or 20 some years to gain 30 or 40 pounds, we all want to learn the best way to lose weight fast and have the results pretty much right away. And to have that we are prepared to sacrifice our health by embarking on unhealthy low-calorie rapid weight loss programs.
But the best way to lose weight is a slow and healthy diet in which you lose only 1 to 2 pounds a week. This way your body adjusts to your decreasing weight in a slow manner so you don’t lose muscle mass.
The best way to lose weight is not only just about the food you eat. Just as important as your diet is a regular exercise program. Not only does it help preserve your metabolic rate allowing you to burn more calories, but it encourages your body to use up fat rather than muscle tissue as you lose weight.
Exercise becomes even more important as you age because your metabolic rate slows down naturally as you get older. In addition, your body produces a higher percentage of fat cells than muscle cells the older you get. The good news however, is that regular exercise works to inhibit both of these natural processes.
So the best way to lose weight really is a healthy diet program coupled with a regular exercise program that you can (and will) stick with.