Although yoga has been a practice that has been around for thousands of years, it has recently experienced a major spike in popularity in the last decade. The reasoning behind this is simple: yoga provides a huge amount of benefits.
There are several different types of yoga practices out there, all of which make use of a string of different poses that help to develop and increase muscle strength, balance, and flexibility. Additionally, yoga helps improve breathing and, according to research, helps to reduce mental strain.
Another huge benefit of yoga that has many people flocking to the nearest yoga center is the fact that it can be extremely beneficial in helping you to lose weight. The following are just a few ways that yoga can help do just that:
1. Physical Activity
Most types of physical activity tend to be good for the body. There are many types of yoga out there, some of which are more physically challenging than others. While yoga doesn’t quite burn calories the way aerobic exercise does, it does still burn some calories, not to mention the fact that it helps to strengthen the body as well.
Some practices, such as Bikram yoga, help much more with weight loss than others.
Bikram yoga consists of a series of 26 postures and two breathing exercises in a room where the temperature is increased to 105 degrees Fahrenheit. The added heat helps the body to sweat, which in turn will help the individual to lose weight.
2. Focus and Discipline
Yoga is as much a mental exercise as it is a physical one. You are taught how to focus on your breathing and the postures that you are holding. You also have to teach yourself the discipline to perform yoga at least three to four times a week. Being able to block out the outside world in order to focus on the simplest of tasks is more important than you might think. For example, an important part of losing weight is keeping to a healthy diet. You need to be able to focus on eating right and have the discipline to restrain yourself from eating the unhealthy foods you once enjoyed. Yoga helps train you to do this.
3. Reduce Stress
Because yoga teaches you to be in touch with both mind and body, as well as to block out your day-to-day problems in order to focus on the yoga process, you’ll end up reducing your stress levels. How does this help with weight loss? Well, weight gain can actually be tied directly to stress. Many people experience stress-induced weight gain, which means that the less stressed they are, the less they will eat.
When you are overweight, your body is usually high in toxicity. By detoxifying your body, you’ll help make it easier for you to lose weight. Whenever your body is high in toxicity, it means that certain organs, such as your kidneys and liver, aren’t working properly. Yoga helps to tone up your inner organs to assist them in working properly again. Breathing is one way to accomplish this. Keeping your body flexible is another way since this will prevent stress knots from developing. Bikram yoga is yet another way to detoxify the body since the heat associated with the practice will help you sweat out a lot of the toxins in your body.
The other great thing about yoga is not only doing it help in several ways with weight loss, but there are also many other additional benefits to yoga. Research has shown that individuals that take part in yoga tend to sleep better.
Many yoga practicers say that their yoga practice has helped them with relief from and management of aches and pains. Yoga practicers are also said to have higher confidence. And according to ivein.com, yoga can even help with the reduction of varicose veins.
If you are a stress eater, you will have to break this habit before being able to lose weight. Are you like others and want to eat a full pint of ice cream when anxiety hits?
This is not very good for the waistline, and will not help you shed even one pound. However, it can be quite difficult to break this habit!
Replace Food with Activity
One idea for breaking this habit is to exercise in place of eating when you are stressed. Go for a walk, run or do some other physical activity. Exercise releases endorphins, which are the hormones that make us feel good. These will naturally relieve your stressful feelings.
Another activity you can do is yoga. This relaxes you and centers your thinking. It is a well-known anxiety reducer. Yoga is good for young and old because it is low impact.
Gardening gets you out of doors and keeps your hands dirty. You will not want to wash your hands to eat until you get through with your project.
Use a Hobby in Place of Stress Eating
Take up some sort of hobby to relieve your anxiety. Whether it is model airplane building or crocheting it will calm the nerves. A hobby refocuses your mind onto other things besides eating. Forget the chocolate, make something.
Model railroading is a very popular hobby that many do. It keeps them occupied for long periods of time. This can also keep the hands occupied and you are less likely to eat doing something like this.
Make Lifestyle Changes
If you are constantly eating because of stress and unable to lose weight, make some lifestyle changes. It does not matter what eating plan you go on if you are constantly cheating because of having so much anxiety.
So along with eating healthier foods calm your life down.
Stress causes certain hormones to be released in the body to where it cannot lose weight and will likely gain weight. So controlling stress should be part of any weight-loss attempt.
Caffeine keeps you pumped up, so limit the amount you drink. This will keep you calmer. Also, this is an appetite stimulant. You do not want to be hungrier and pumped when stressed. So eliminate most of the caffeine from your diet. You will find that you will handle stress better too.
Alcohol even though it can relax it can also key you up so if you are stressed out do not have a drink.
You are libel not to stay on your diet this was too. The alcohol hits the system faster than food and can keep your food from being used for energy. Instead, it is stored as fat. So use the hobbies or activities instead of alcohol to calm you down.
Now you can understand why eliminating stress eating helps you to lose weight. Yes, it may take some lifestyle changes for you to handle stress better than gobbling up all that ice cream or other goodies. But as a reward, you will have shed those unwanted pounds easier. Of course, you have to adopt other healthy-eating habits too.
Getting ripped fast is possible if you do two things. Number one is to exercise. Number two is to eat. Both are equally important.
People have different opinions about which exercises are best. Scientists can measure muscle activity during exercise.
According to scientific research, the most effective abdominal exercises are the bicycle crunch and the captain’s chair. When combined they work both the central and the oblique abdominal muscles.
The abdominal muscles are the core of your body’s system. All types of physical exercise are easier when your core is strong.
Tai chi and yoga are examples of activities that can be considered full body workouts. They work the abs, the legs, the back, and the arms.
Bicep curls are the most effective form of exercise for big biceps. Flies are best for the shoulders, back, and chest. When you are exercising for building mass, you want to use high weights and low reps. Bodyweight exercise is another good choice.
Bodyweight exercises are those that require no weights or other equipment. Examples include push-ups and pull-ups. A good routine would be to start with those in addition to the abdominal workouts. You can start working out with weights when the bodyweight exercises become too easy.
Eating right is just as important as exercising right for getting ripped fast. Eating could actually be more important. Your body cannot build muscle regardless of the exercise you do if you do not give it the tools that it needs.
Protein is essential for building muscle because amino acids are the building blocks for all of the cells of the body. Complete proteins provide all of the essential amino acids.
The quality of proteins has been analyzed by scientists using a method called the protein digestibility corrected amino score. This scoring system was recently adopted by the U.S. FDA and the World Health Organization. The following foods are the highest quality according to the rating system because they contain all the essential amino acids and your body is able to digest them.
- Egg whites
Some of the isolated proteins found in supplements are also high quality. The best protein supplements contain casein, whey protein (I wouldn’t recommend soy protein due to too much controversy surrounding it). The worst choice is corn protein.
Protein is not the only essential element for getting ripped fast. You also need carbs for energy. Ideally, your carbs should come from fruits, vegetables, and whole grains, not processed white bread or other simple carbs. Healthy fats are also important.
With a little thought about diet and a good exercise plan getting ripped fast is possible. But you do have to stick with your plans to see results.